Get out of the cycle of stress & excess and step into:
BALANCE
A REGENERATIVE WELLNESS COMMUNITY
Join our community today and start your journey to balance and vitality.
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Get out of the cycle of stress & excess and step into:
Join our community today and start your journey to balance and vitality.
Wellness is not found on the treadmill of endless trend-jumping, or in overloading ourselves with countless practices. This is the surest road to burnout.
At Wrken, we offer a sanctuary of simplicity and vitality. Our approach is not about doing more but about doing the right things efficiently and effectively. We help you learn the principles behind regenerative wellness and provide the tools you need to apply them to your life holistically.
Break free from extreme approaches to your health and wellness. Join us to gain deep insights into your body and discover the balance it craves.
a continuous influx of new classes
Class lengths vary from 5-15 minutes so you can pick what you need when you need it. Energetic boost or restorative practice? We’ve got you covered.
monthly live classes and workshops
Join us for a 45-60 minute live class focused on the Wrken pillars of movement, breath, and connection, that will allow you to touch into the community and experience the power of practicing together.
monthly live group Q&A and work call
Each call will begin with a teaching on a regenerative wellness pillar you can apply to your life. Bring any questions to the call and get direct insight from Seve, guest speakers, and our incredible community.
community connection and discourse
Chat with others within the community around certain topics that are of importance to you as it relates to physical, mental, emotion and spiritual well-being.
self-inquiry practices and tools
Engage in regular meditation and contemplation practices with dedicated journal prompts to help integrate your awareness.
Regenerative wellness is about learning what you uniquely need and integrating multiple modalities that serve each other to create a harmonious, sustainable ecosystem that is your physical, mental, emotional, and spiritual health.
This is much like regenerative farming; an approach that considers and integrates all aspects of a healthy ecosystem, water, air, soil, animals, and their necessary role in the whole.
With this approach, integrating foundation and varied practice, like a regenerative farm, one transforms back into a healthier, more vital version of self.
This is how we can support the continued restoration and renewal of the systems that keep us well.
Regenerative wellness is about learning what you uniquely need and integrating multiple modalities that serve each other to create a harmonious, sustainable ecosystem that is your physical, mental, emotional, and spiritual health.
This is much like regenerative farming; an approach that considers and integrates all aspects of a healthy ecosystem, water, air, soil, animals, and their necessary role in the whole.
With this approach, integrating foundation and varied practice, like a regenerative farm, one transforms back into a healthier, more vital version of self.
This is how we can support the continued restoration and renewal of the systems that keep us well.
Bodyweight Foundations | Yang | Movement
In this 5-minute exercise, Seve will guide you through an exploration of 5 foundational movement patterns to help build muscular endurance. This exercise provides well-rounded resilience and strength to the body, by way of moving through upper- and lower-body push and pull patterns, as well as a rotational pattern.
Nothing is regenerative when done alone.
Our community serves as a safe haven where you can find support and guidance to nurture your well-being.Our classes won’t promise an instant overhaul, and by maintaining a minimum effective dose for achieving homeostasis, you’ll gradually experience a profound sense of well-being and begin to gain clarity, energy, and direction on your personal growth journey.
Benefits of joining our community:
experience less stress and pain while looking and feeling your best.
learn to harmonize your mental, emotional, and physical state of being.
cultivate a deeper sense of connection to yourself and others.
have a profound impact on the people you love and serve.
homeostasis: finding harmony within
To function optimally, the body relies on homeostasis—a state of balance among its interdependent parts. Finding this equilibrium inside yourself is the foundation of Wrken/Wrkout harmonization, encompassing all aspects of life, from communication and breathing patterns to movement and dietary habits.
unity: embracing oneness.
Unity is about integration and wholeness, fostering compassion and empathy while reducing disconnection and volatility. Wrken aims to unify mind, body, and spirit through movement, breath, and connection to oneself, others, and the natural world, recognizing our place within the cosmic whole.
dynamism: metabolizing life.
Movement is fundamental to health. It’s how we compel creativity, metabolize emotions and unlock stagnant thinking. Dynamism emphasizes the importance of movement for health, creativity, and emotional processing. It urges us to avoid stagnation by embracing variability in our movements, breath, and sensory exploration. Wrken promotes dynamic practices across all planes of motion (of the body and mind) and encourages diversity to prevent burnout.
optimization: doing what matters.
Optimization means prioritizing sustainable actions rather than doing more. Wrken integrates various practices like tai chi, Qi Gong, breathwork, and meditation to create an effective and efficient system. We emphasize efficiency without sacrificing sustainability, encouraging you to do and take only what you need.
embodiment: making the intangible tangible.
Embodiment transforms abstract ideas into tangible actions, allowing us to manifest our desires and intentions. It’s the process of integrating beliefs and values into the body and everyday life, enabling self-actualization and integrity. Embodiment is essential for becoming who we aspire to be and living authentically. It’s ultimately the HOW we do anything.
wholeness: accepting all parts.
Continual practice of movement, breath, and connection fosters a sense of wholeness and vitality, energizing you. Through practice, you cultivate awareness of your body, breath, and nervous system, leading to acceptance of all aspects of yourself, beyond the pursuit of constant accumulation.
Your body has all the wisdom you need. Instead of imposing on it, learn to tune in to its signals and let your energy levels guide your actions.
Learning to trust your body’s cues, rather than the cues of your mind, is critical to optimal well-being.
In this community, you choose how and when you engage and discern what your body needs. The practices will teach you to understand what you need, be attuned to your internal energy system, and grow in self-sufficiency.
Wholeness, vitality, and connection will come through consistently showing up to this process.
We’re offering a discount to the first 25 founding members of the Balance community.
This is a one-time chance to become a pillar that helps shape and curate this community to get what you want out of it.
Take ownership of your well-being and sign up today.
Your guide:
I’ve spent the last 13 years deep in the wellness world, and let’s be honest—it’s more than a bit of a mess.
After having worked with hundreds of people of all walks of life, I have found there is a commonality between them; their pain, disharmony, and stress are strongly correlated to an excessive approach to life. For some, this is the excess of exercise; for others, it is an excess of physical stagnation; and for others, it is an excess of rigid thinking around food.
What we all want is simple: to look good and feel vital in our bodies every day.
So why is this so difficult to achieve?
We separate fitness into one corner, mental health into another, and spirituality somewhere else entirely, and then wonder why it’s all so complicated and we aren’t getting the results we want.
We’re led to believe that the only way to exercise is to repeatedly push ourselves to the point of depletion and then wonder why we’re burnt out. We’re sold one diet fad after another, each marketed to solve all our problems, and we get stuck on this hamster wheel of trend-jumping, never actually checking in with what our body needs.
The wellness world is a dogmatic, excessive, and extreme space that creates more stress and shame than it soothes, and frankly, I’m sick of being the clean-up guy.
For the last few years, I’ve been working on communicating an entirely new way of operating our wellness, which is holistic in integrating mind, body, heart, and soul while still getting the desired results.
Think of it like this: regenerative farming breathes life back into the soil, and regenerative wellness breathes life into your whole being. It intermingles all of what it means to be human—the spiritual, emotional, mental, and physical—in a novel and essential way aligned with the whole, unified, dynamic nature of things.
But listen up, because I need you to understand this isn’t your typical wellness regime. For your wellness to be regenerative, no one wants to tell you this, but it must be led by you and supported by others. You must find what suits your body, mind, and spirit, as well as the community/curriculum that supports you in this so that you can thrive.
That’s precisely what will happen when you join the Balance community.
This community is designed to help you feel whole and vital daily, offering deeper connections and empowering you to make conscious choices about your well-being.
join us and start your journey to balance today.