A New Curriculum for Regenerative Well-Being
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A New Curriculum for Regenerative Well-Being
We live in a world of so much polarization. The cost is that we end up in extremism and internal and external division. We feel separated from others, and the world. We are narrow or close-minded.
The hard charging and driven approach gets rigid and linear through an overly-masculine doing approach to health and wellness, and it misses the important piece that is being. As a result, we end up stressed, burnt out, and lacking clarity because we’re stuck in a linearly focused, one-dimensional expression of a holistic life.
When we harmonize by integrating the doing with the being, we feel more compassionate and empathetic, understanding within us where we can see from a different perspective. We lessen our judgement and criticism of others and of ourselves, and things become easier and less stressful in our day-to-day.
Wrken is a simple and easeful approach to health and wellness that creates the sense of harmony, confidence, and vitality that we all crave. Have more creativity at work, peace in your relationships, and safety and security within yourself.
✓ Improve Biomechanics & Range of Motion of the Body
✓ Increase Facial Hydration
✓ Strengthen Musculoskeletal System
✓ Promote Greater Body Awareness
✓ Aid in Nervous System Recovery
✓ Promote Alpha-Theta Brain Wave State
✓ Oxygenate the Muscles & Organs
✓ Strengthen Brain/Body Connection
✓ Optimize Internal Organs
✓ Enable Better Regulation
✓ Decrease Anxiety & Depression
✓ Reduce Loneliness & Isolation
✓ Increase Emotional Wellbeing
✓ Foster Community Connection
✓ Improve Relationship with Self, Others, & Nature
HOW IT WORKS
Learn a soft and easeful focus that allows for less rumination and self-limiting beliefs. This separates you from the egoic mind and puts you into a neutral space so you can function with more clarity, creativity, and problem-solving ability.
Without Wrken, your workout is in vain. This is because the body needs a dual, complementary approach to maximize your workout. It’s the softening, the restoration, the recovery that allows your strength training to be utilized.
When you are in coherence and congruence with movement, breath, and self-connection, you create an open and receptive channel within. This channel allows for epiphanies and realizations from outside yourself.
Discover what sets Wrken apart.
The epitome of Wrken is about helping you transform internally so that you can show up more whole externally.
Wrken is not just about fitness and movement, embodiment and connection, or meditation and breathwork – we implement them into a single, easily digestible framework that creates an integrated, expanded perspective and sense of freedom and liberation.
The Wrken practice explores all physical space and movement patterns of the body—the linear, lateral, and rotational planes of motion—allowing the body to be very adaptable to one’s environment and life’s demands.
Influenced by ancient practices such as Tai Chi and Qi Gong, met with a modern twist of different styles of dance, the science of biomechanics and kinesiology for the durability of joint, muscle and tissue health, including the integration of modern ambient music, to combat the stressor of modern life.
Flowing and continuously moving without constriction, tightening or holding, this practice has unending levels and complexities you can choose to explore.
This is a practice that is so easily digestible and picked up that a child could do it. It doesn’t involve a deep understanding or an intermediate level of movement or meditation. Quick to learn and quick to adapt to. And easy to apply to your everyday life.
Wrken is a music-driven experience. It’s a meditative practice with a celebratory element of movement, offering deeper connection to our innate nature. When we’re in rhythm with flow, life is easier and more harmonious. It creates a synergy and symbiotic nature that is natural to our species.
This practice wasn’t drawn and changed from a culture or indigenous or tribal people to be capitalized on. It was developed in the United States.
My story
In my professional life, I have worked with great athletes, performers, celebrities, and everybody in between to help them create more peace, harmony, and vitality not only in their bodies but in their hearts and minds as well.
After working with hundreds of clients and spending countless hours researching, studying, and educating myself in the fields of therapeutic intervention, communication, and movement practices—through Equinox Education, Holistic Lifestyle Coaching via CHEK Institute, Institute of Motion level 3 Coach, Animal Flow Certified Coach, Precision Nutrition Level 2 Certification, to name a few—I have come to the conclusion that the most vital humans are those that take a holistic approach to their well-being.
This clarity only came after being disillusioned by the highly masculine, breaking-down-the-body approach that the fitness and health industry has been promoting.
I knew then that it was time to create a new way, and Wrken was born.
The success of the things you care about is predicated on your vitality and well-being, which is cultivated through aligned practice.
The one-stop shop for everything you need—a mix of high-level mindset work, personal training, nutrition, and life coaching in one.
Work directly with Wrken founder and holistic wellness expert Seve, privately or in a group, to create an aligned practice that’s deeply intentional and curated to your lifestyle, body, and mind to get you to the next level of vitality, physicality, and impact you desire.
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