Conscious Breath: The Most Simple Yet Profound Transformational Tool
Breath—your life depends on it. What is the very first thing you do upon entering this world, and the last thing before exiting?
Optimal Movement: The Key to Improving Your Life & Overall Health
You move because you are born to do so. Movement plays a role in your ability to connect deeper to yourself and to a relationship with something beyond you.
Connection is Medicine, Your Life Depends On It
You are born to be a connected and social creature. Connecting deeply with yourself to create autonomy in all areas of your life and allows you to become clearer on your purpose.