THE JOURNEY
This 12-week container blends movement, mindset, nourishment, and personal coaching into one aligned path. It’s for those who lead, serve, and give a lot—but are ready to be held, too.
You’re deeply committed. Service-driven. And probably stretched thin.
You’ve tried to stay vital—ice baths, diets, training programs—but it’s easy to end up in cycles of burnout, starting over again and again. Just like the people you serve, you need space to be supported.
You need a rhythm that works for you.
This isn’t a quick fix or trendy hack. It’s a regenerative path—one that helps you reclaim your energy and redirect it toward what really matters.
Together, we’ll create an intentional practice that evolves with your seasons, supports your nervous system, and aligns with your truth.
This program is here to offer steady support, deep attunement, and regenerative vitality—so you can serve from overflow, not depletion.
"Getting clear on my dreams & taking aligned actions was a big breakthrough for me. I feel like the work we are doing is empowering me to then empower others... and that is the gold. Pure gold.”
“When we started, it was a difficult time for me. There was a lot of self-doubt and difficulty navigating life changes. I was doubting my path, how to show up in the world, what I wanted to offer, how to progress in my development and be of service. I wasn’t sure where to direct my energies. Working with you, I discovered how I can integrate my passions into my job while also working towards the future I want to create. And since then, I’ve committed to living that mentality. Having that accountability, as well as ideating what that looks like, has been really helpful.”
"I now have this great understanding of the importance of resting, being gentle with yourself and recovery & breath. And low & behold, those are my favorite things to teach now and has become such a mission because it's totally changed my life.”
In 13+ years of coaching, I’ve found that 90 days is the minimum window for real, embodied transformation.
I offer installment plans, but not discounts. This work requires full commitment—and that begins with how we show up from day one.
No more than one hour per day, with flexibility based on your lifestyle.
This isn’t just coaching. It’s a fully integrated curriculum for regenerative health—balancing masculine structure with feminine flow to restore your energy, power, and clarity.
Yes—Wrken is designed to complement what’s already working, while gently illuminating what may be missing. Whether you’re deep into your fitness journey or just starting out, this practice meets you where you are and helps unify your efforts into a more holistic, regenerative rhythm.
You’ll receive weekly personalized guidance from Seve (1:1 or small group), curated practices to explore between sessions, and consistent check-ins to keep you grounded and accountable. This is an intimate, relational container—not a generic online program.
Yes—and no. Wrken honors the intelligence of your body, mind, and spirit without dogma. You won’t be handed a belief system, but you will be invited to reconnect with your intuition, presence, and inner knowing. Many describe the experience as spiritual—not because of what they’re told, but because of what they remember.
Please provide your email to start the application process. You’ll be redirected to the next step once you submit this form.
Don’t have time to complete your application now? No worries—you’ll receive a link in your inbox to pick up where you left off.